#Best macro calculator app for keto professional
Pregnant and breastfeeding women will have an additional 25 grams of protein added - but please note we recommend pregnant or breastfeeding women consult a medical professional before trying a ketogenic diet.
For strict ketogenic diets, this is typically 1.0 gram of protein per kg LBM, and the Moderate setting is at 1.5 grams protein per kg LBM. Your maximum protein is based on a multiplier for each kilogram of lean body mass (LBM). This will also consequently change your macronutrient targets. The energy target will dynamically change throughout the day if you log exercises or change a weight or body fat % biometric. Your energy target will be derived dynamically from your total energy burned for the day (BMR, activity, and exercise) as well as your weight goal. Lets you edit any of the values as you and your health care team see fit. Relaxedįor users who are very athletic and/or have determined through self-monitoring that they can maintain ketosis at higher levels of carbohydrate and protein intake. ModerateĪ good range for most people practicing a ketogenic diet for weight loss or health benefits. Also a good setting for people who are very sensitive to carbohydrates and cannot easily maintain nutritional ketosis without very strict limits. Recommended for people doing a ketogenic diet for therapeutic reasons (cancer, epilepsy, etc.) where limits on carbs and protein are very tight. Instead of targeting specific ratios, Cronometer dynamically calculates a maximum protein target based on your lean body mass, a maximum carbohydrate target and sets the remainder of your energy allowance to fats.
Choosing a Ketogenic macronutrient target is a special dynamic macronutrient target setting.
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